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Playa Flamingo · Guanacaste · Costa Rica
Costa Rica's destination for performance and longevity. Martial arts, strength and conditioning, group fitness, Pilates Reformer, kids programs, recovery, and medical wellness — all under one roof.
Programs
Whether you're building strength, learning a new skill, improving mobility, or investing in your long-term health, find the training and support that fit your goals.
BJJ · Muay Thai · Kids
Brazilian Jiu-Jitsu and Muay Thai, with expert coaching and 2,300 ft² of dedicated Fuji mat space.
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Rogue floor · Cardio loft · Personal training
An open training floor with premium Rogue equipment, a dedicated cardio loft, and expert-led personal and semi-private training.
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Strength · Mobility · Conditioning · Recovery
Pilates, mobility, functional strength, yoga, cardio dance, breathwork, and more. Expert-led classes designed to build strength, improve movement, and support recovery.
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Ages 1 – 17
From gymnastics and calisthenics to Brazilian Jiu-Jitsu, striking, and strength training, our youth programs build confidence, coordination, and physical capability at every stage of development.
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Cold plunge · Massage · Bodywork
Cold plunge, sports massage, bodywork, and breathwork - recovery treated as training, not an afterthought.
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Nutrition · Biometrics · Osteopathy · Preventive Medicine
Physician-led care, integrative nutrition, advanced body composition testing, and specialized recovery therapies to support long-term health, performance, and longevity.
Learn moreThe Vector Method
A proprietary system for optimizing human performance, built by professional combat sports and performance specialists and made accessible to everyone — from the true beginner to the professional competitor.
Strength
Force-production capacity for your discipline — explosive power for combat athletes, structural stability for everyday life.
Mobility
The foundation of injury prevention and longevity: fluidity and control through full ranges of motion.
Skill
Specific acquisition of martial arts and athletic skills, from true beginner to professional competitor.
Recovery
Active regeneration — cold exposure and sports medicine oversight that shift the body from stress to growth.
Functional strength, sport-specific skills, and coach-led classes under one system: the Vector Method.
Cold plunge, sports massage, bodywork, and medical oversight — fully integrated with your training.
Biometrics, nutrition, and longevity protocols to support performance and health at every stage of life.
This week at Vector
Live class times and availability, updated every minute.
Tue · Nov 10
Kids BJJ (Ages 4-5)
Daniela · Mats 2
Kids BJJ (Ages 8-12)
Paki · Mats 1
Functional
Daniel
Kids Striking (Ages 8-12)
Daniela · Mats 2
Muay Thai
Leny · Mats 3
Wed · Nov 11
Free Beach Running
Daniel
The facility
11,500 ft² of training and wellness space, featuring Fuji mats, a Rogue-equipped strength floor, cardio loft, Pilates Reformer studio, recovery suite, and Fuel Bar.
Recovery & wellness
Physician-led care, specialized therapies, and expert coaching to support recovery, optimize performance, and promote long-term health.
Cold exposure timed to your goals — fat loss, performance, hypertrophy, or longevity.
Learn morePerformance-oriented massage and bodywork that restores movement quality.
Learn moreMedical-grade seca body composition analysis, performed and interpreted by a physician.
Learn moreOsteopathy, injury prevention, and nutrition from one integrated team.
Learn moreThe team
Martial Arts Program Director
First native Costa Rican BJJ black belt, promoted by John Danaher. Grappling Coordinator supporting the UFC Performance Institute in Mexico City.
Youth BJJ Lead Coach · Medical Wellness & Longevity
Medical doctor and sports medicine specialist, BJJ purple belt and Muay Thai athlete leading Vector's youth martial arts and medical wellness programs.
BJJ Coach & Operations Coordinator
Dual black belt (BJJ under Fernando Moya, Enshin Karate under Yoko Ninomiya) with 20+ years across combat sports and human performance.
Striking & Conditioning Coach
14–2 professional Muay Thai record, 35–4 in boxing, Master's in Strength & Conditioning.
From the Vector community
★★★★★
“Vector is an amazing gym! The facilities are beautiful, everything is new and very clean, and the equipment is modern. The staff is always friendly, smiling and happy to help, giving you tips on your workouts and making sure you use proper form. You feel welcome and well taken care of every time you train. I highly recommend it!”
★★★★★
“Spent 5 days training at Vector while on vacation and it was a highlight of the trip. World class BJJ and fitness facility, and the staff could not have been more welcoming.”
★★★★★
“Amazing clean and modern facility. Came on vacation for a jiujitsu camp and would love to come back.”
★★★★★
“Optimal infrastructure and highly maintained conditioning spaces, distinguished by exceptional customer service and proactive assistance from the staff.”
★★★★★
“Finally found my new gym that exceeds expectations! Thank god this came to this area. Have been looking for a Lifetime Fitness or Equinox-like quality and this place has it. All the staff are incredible. Highly recommend. I will never go anywhere else.”
★★★★★
“Beautiful facility with access to martial arts, top notch gym equipment, pilates (mat and reformer) and many other modalities! I would highly recommend to anyone in the area as a drop in, or locals looking for a new space to spend their time working on all things fitness.”
Join the movement
Choose Foundation+ for open gym combined with unlimited group fitness, martial arts, or both. Prefer something more specific? Build your experience around your goals, with options for training, recovery, and wellness.