health & wellness

The Science of High Performance. The Art of Longevity.

At Vector, we have eliminated the gap between clinical medicine and the training floor. Our team of MDs and specialists provides a level of oversight usually reserved for professional sports organizations, made accessible to everyone. Whether you are a professional athlete preparing for competition, someone looking to optimize their health, or an individual managing the aches and injuries of an active life, we have created the most comprehensive human optimization center in Costa Rica. Our multidisciplinary team works in constant communication to ensure that your training, nutrition, and recovery are perfectly aligned for your specific stage of life.

The Vector Performance Protocol

We offer a comprehensive, science-based system designed to optimize health, performance, and longevity through a personalized and integrative approach. This protocol expands beyond athletic performance to support overall wellbeing for everyday life.

• Precision Diagnostics: We utilize medical-grade body composition analysis and VO₂ max testing to establish a true biological baseline for health providing key insights into cardiovascular function, metabolic efficiency, and overall physiology, not just fitness. 

• Specialized Intervention: From sports medicine oversight, performance optimization, and injury rehabilitation to medically supervised peptide protocols, we deliver integrated solutions to manage injury and optimize your biology with precision and safety.

• Athletic Intelligence: Our team consists of active athletes and medical professionals who understand that "performance" looks different at 20 than it does at 60. We specialize in sustainable progress.

The Vector Philosophy: Data is the foundation of transformation. By utilizing medical-grade markers, we move beyond guesswork and build a sustainable path to health, mobility, and performance for every member of the family.

THE CLINICAL TEAM

Dra. Daniela Villalobos, MD – Medical Wellness & Longevity

Dr. Felipe Deliyore, MD – Sports Medicine & Orthopedics

Adrián Flores Golfín – Performance Nutrition

Priscilla Vega – Massage Therapist

Alejandra Barcenas – Massage Therapist

Harriet Lanka – Bodywork Therapist

THE MEMBER JOURNEY: FROM DATA TO VITALITY

Step 1: The Clinical Scan (Dra. Daniela)

You begin with a medical baseline.  At its foundation, the protocol begins with a detailed assessment of each individual, evaluating body composition and metabolic health. We measure your muscle mass and cellular integrity to see how your body is actually performing. For a member with a nagging injury, this allows us to see if muscle imbalances are contributing to the pain. This information is used to determine and define your personalized path—aligned with your goals, whether to improve energy, enhance physical performance, prevent disease and injury, or promote long-term longevity.

Step 2: The Performance Protocol (Adrián Flores)

Nutrition is a central pillar of the protocol, integrating personalized strategies that support metabolic balance, recovery, and daily performance. Adrián builds a plan that accounts for your specific metabolic needs and goals. These goals may include weight loss, hypertrophy, body recomposition, and inflammation management to support the repair of your joints and tissues.

Step 3: The Movement Map (Coaching Team)

Our coaches use your medical data (e.g., identifying a weaker side or limited mobility) to customize your strength, mobility, cardiovascular health and martial arts programming. We ensure you are doing the right work for your body, minimizing the risk of re-injury. Rather than focusing solely on intensity, the Vector approach emphasizes sustainability, proper technique, and long-term progression.

Step 4: The Orthopedic Shield (Dr. Felipe)

Dr. Felipe provides the medical oversight to manage injury prevention and recovery from pre-existing injuries. Whether it's a diagnostic consultation or a plan for regenerative care, you have a specialist ensuring your training is therapeutic, not damaging.

Step 5: The Recovery Cycle (Recovery Team)

Post-training, our therapists provide manual work tailored to your needs. This isn't just a spa treatment—it is targeted therapy designed by our doctors to keep you mobile, pain-free, and ready for your next training session. Recovery and regeneration are treated as essential, not optional. The protocol incorporates sleep optimization, stress management, and restorative practices to ensure the body can adapt and thrive. Additionally, continuous monitoring and feedback allow for adjustments over time, creating a dynamic and evolving process.