Strength and Conditioning

Built for your first rep and your heaviest one.

From first-time lifters to experienced athletes, train with premium Rogue equipment in a purpose-built space designed for strength, conditioning, and progress. Train independently or work with an expert coach.

Join Vector

Premium Rogue equipment

A full range of strength equipment, including barbells, plates, squat racks, benches, and resistance machines. Rubber flooring, full-length mirrors, and filtered water stations complete the space.

Cardio & Functional Training

Cardio equipment: Treadmills, Rogue Echo Bikes, Concept2 rowers, stair climbers, ellipticals, and SkiErgs for conditioning at every level.
Functional zone: Torque TANK sled, battle ropes, jump ropes, kettlebells, medicine balls, BOSU and resistance bands.

Personal & semi-private training

Individualized strength and conditioning, tailored to your goals, performance, and recovery. Train one-on-one or in a small group with expert coaching, structured programming, and real-time performance monitoring.

Personalized programming — Built around your goals, experience, and progress.
Focused coaching — Individual attention in one-on-one or small-group sessions.
Measurable progress — Structured training with clear progression.
Real-time monitoring — Wearable technology tracks heart rate and intensity, allowing coaches to adjust workloads as needed.

FAQ

Strength & Conditioning questions

Is open gym included in memberships?

Yes. Every Foundation and Premium membership includes open access to the strength floor and cardio loft during opening hours.

How do I book personal training?

Personal and semi-private training is booked directly with our member experience team — message us on WhatsApp or ask at the front desk.

Do you have day passes?

Yes. Visiting athletes can train on a day or week pass. Contact us and we'll get you set up.

Become a member

Start strength & conditioning at Vector.

Message us on WhatsApp and we'll book your first session at the right level.

Join Vector Chat on WhatsApp

Personal & semi-private training

Personalized programming — Built around your goals, experience, and progress.

Focused coaching — Individual attention in one-on-one or small-group sessions.

Measurable progress — Structured training with clear progression.

Real-time monitoring — Wearable technology tracks heart rate and intensity, allowing coaches to adjust workloads as needed.