Train Hard. Recover Well.
Live the Pura Vida.
Upcoming Workshops
Starting at $799
Josh Saunders 7-10 December 2026
Take Down, Hold Down: Fundamentals of Top Control
Malachy Friedman 7-10 January 2027
Detail Mastery: Unlocking Hidden Mechanics in Everyday Positions
Michel Currier 4-7 February 2027
Overhook & Side Clamp Guard: Controlling the Fight from the Bottom
Robert Diggle 3-6 September 2026
Integration of Leg Locks into BJJ
Choose your workshop path
Whether you prefer to curate your own Costa Rican adventure or want every logistical detail handled by our team, we offer two distinct ways to experience a Vector Workshop.
The Performance Package
Designed for the independent traveler, this option provides full access to our world-class training curriculum and facilities while allowing you the flexibility to manage your own lodging and transportation. It is the perfect choice for those who want to control their travel details or are already staying locally in Guanacaste.
The Elite Package
For those seeking a seamless, turnkey retreat, the Elite Package removes all the friction of travel. This premium experience includes your beachfront stay at Margaritaville Beach Resort, daily breakfast, and all local transportation—including round-trip airport shuttles—so you can focus entirely on your training and recovery.
| Feature | Performance Package ($799) | Elite Package ($1,999+) |
|---|---|---|
| Two Daily Training Sessions | ☑️ | ☑️ |
| Video Review Sessions | ☑️ | ☑️ |
| Recorded Training Footage | ☑️ | ☑️ |
| Cold Plunge Recovery | ☑️ | ☑️ |
| Full Facility Access | ☑️ | ☑️ |
| Rash Guard + Welcome Kit | ☑️ | ☑️ |
| Closing Dinner | ☑️ | ☑️ |
| Beachfront Resort (5 nights) | — | ☑️ |
| Daily Breakfast | — | ☑️ |
| Airport Transportation | — | ☑️ |
| Daily Shuttle | — | ☑️ |
| Concierge Planning | — | ☑️ |
Training Experience
Two training sessions per day for four consecutive days
Structured, progressive instruction designed to maximize learning, mat time, and skill development.
Interactive video review with the guest instructor
An afternoon session analyzing live training footage from the workshop. The instructor will break down key moments, offer technical corrections, and share how elite competitors analyze positions and decision-making.
Professionally recorded training sessions
High-quality video coverage of the workshop sessions so you can review the techniques and concepts long after the event.
Complimentary mobility and recovery session
A guided session focused on movement quality, injury prevention, and performance longevity for grapplers.
Closing ceremony and group dinner
Celebrate the week with great food, community, and connection.
Recovery & Facilities
Daily cold plunge recovery
Cold exposure to accelerate recovery and keep you fresh for each day of training.
Full access to Vector’s 11,500 sq ft (1,070 m²) training facility
Train in a world-class environment with expansive mat space, strength and cardio equipment, locker rooms, and premium amenities.
On-site café with premium Costa Rican coffee and healthy snacks
Relax between sessions at Vector’s café, featuring gourmet Costa Rican coffee drinks, protein snacks, and a comfortable space to recharge and connect with other participants.
Optional access to additional training and coaching
Participants may choose to add group fitness classes or book sessions with Vector’s personal trainers for additional conditioning, strength work, or individualized coaching.
Optional on-site sports recovery massage
Professional sports massage therapy available at Vector to support recovery, reduce soreness, and keep your body performing at its best throughout the workshop.
Travel & Hospitality
Five-night beachfront stay at Margaritaville Beach Resort Playa Flamingo
Relax and recover just steps from the ocean. Your stay includes comfortable accommodations and daily breakfast to start each training day energized
Round-trip airport transportation
Convenient shuttle service between Daniel Oduber Quirós International Airport (LIR) in Liberia and Playa Flamingo.
Daily transportation to and from Vector
Easy shuttle access between Margaritaville and the Vector facility.
Exclusive Vector rash guard and welcome kit
Custom workshop gear and curated items to enhance your experience.
Concierge assistance for guided adventures
Help booking local experiences like catamaran tours, surf lessons, ziplining, ATV rides, and more.
Workshop Lodging
Sample Schedule
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Travel + Optional Activities
Guests arrive at Daniel Oduber Quirós International Airport (LIR) in Liberia. Elite Package guests take the included shuttle to Margaritaville Beach Resort Playa Flamingo.
After check-in, the rest of the day is open to relax and settle into the Pura Vida lifestyle.
Optional activities include:
Relaxing at the beach or pool at Margaritaville
Exploring Playa Flamingo and nearby restaurants
Visiting the Vector facility to check in and tour the gym
Light workout in the strength and conditioning area
Joining an optional group fitness class
Cold plunge recovery
Coffee and protein snacks at the Vector café
This first day is designed to help everyone unwind, connect with other participants, and prepare for the training days ahead.
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Each day follows a rhythm designed to balance intensive training, recovery, and the Costa Rica experience.
Morning
Breakfast at Margaritaville
Shuttle to Vector
Morning Jiu Jitsu Training Session
Technique instruction, drilling, and positional work
Midday
Return shuttle to Margaritaville.
Free time for participants to enjoy the area or focus on recovery.
Options include:
Relaxing at the beach or pool
Lunch in Playa Flamingo
Guided excursions arranged through our concierge service (catamaran tours, surf lessons, ziplining, ATV tours, and more)
Additional training at Vector
Strength and conditioning workouts
Mobility or recovery work
Cold plunge sessions
Sports recovery massage
Coffee and snacks at the Vector café
Late Afternoon / Evening
Shuttle back to Vector
Evening Training Session, which can include:
Advanced technique instruction
Positional sparring
Guided mat time
Interactive video review sessions with the guest instructor
Return shuttle to Margaritaville after training.
The final training day includes a closing ceremony group dinner.
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Morning
Breakfast at Margaritaville
Before departure, guests may choose to:
Relax at the beach or pool
Book a final excursion
Visit Vector for a gym workout or recovery session
Enjoy a cold plunge
Grab coffee at the Vector café
Airport Shuttle
Scheduled shuttle service returns guests to LIR Airport for departing flights.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime.
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All workshops take place in Playa Flamingo, Guanacaste, Costa Rica. Specific dates, times, and venue details are announced for each event on our website and social media. We run regular ongoing workshops as well as special guest instructor sessions with world-class black belts.
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Yes! There is plenty of flexibility in the schedule to allow time to enjoy Costa Rica with others you are traveling with. The workshop rate covers the hotel room with occupancy up to 4 people. Only one daily breakfast is included, but breakfast for additional people can be added on at check-in using Vector’s exclusive rate.
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Our workshops welcome practitioners of all experience levels—from complete beginners to advanced competitors.Everyone is encouraged to train, learn, and grow in a supportive environment.
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For gi classes: Bring your own gi (kimono) and belt. For no-gi sessions: Rash guard, shorts or spats, and athletic tape if needed. Bring multiple to reduce the laundry burden.
Essentials for all: A reusable water bottle, flip-flops/sandals for off-mat areas, towel, and personal hygiene items (shower kit, etc.). We supply high-quality mats, training equipment, and a clean, safe training space.
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Registration is simple and secure through our website. Payment is handled via OnvoPay, which support credit or debit card payments. A non-refundable initial deposit is required to reserve your spot—full payment is due 60 days before the event date.
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We know travel plans can change. Deposits are non-refundable, but you can transfer the deposit amount as credit toward a future workshop (subject to availability).
If you have paid in full, you can receive a 50% refund if cancelled 60+ days in advance of the workshop, or can apply the full amount towards a future workshop.
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Instruction is primarily in English, with live translation to Spanish available as needed. This ensures clear communication for both international visitors and local Costa Rican participants.
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At a Vector workshop, you will level up on a specific skill or technique, not just try out a variety of random moves. You will return to your home mats with a noticeable new edge. We blend elite-level Jiu-Jitsu instruction with authentic Costa Rican "Pura Vida" vibes. Expect technical precision, practical applications, and a welcoming community atmosphere—all while training steps from stunning beaches and incredible nature.
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Workshops range from fundamentals-focused (lower intensity, emphasis on technique) to more dynamic sessions with drilling and light rolling. We prioritize safety and progression over exhaustion. You train at your own pace—we encourage listening to your body, taking breaks, and asking for modifications. Beginners and those returning from breaks do great here.
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The closest international airport is Liberia (LIR – Daniel Oduber Quirós International Airport), about 1–1.5 hours away by car. Shuttle service from the airport to Vector’s partner hotels is provided as part of the workshop registration. Some attendees fly into Costa Rica’s other international airport, San José (SJO), and drive or shuttle (around 4–5 hours) to Playa Flamingo.
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Workshops are generally open to adults 18+. Minors (under 18) may attend with a parent/guardian present and prior approval. Some events are family-friendly or offer youth sessions—check the event description. All participants must follow our safety and etiquette guidelines.
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We strongly recommend travel and medical insurance that covers adventure activities and sports. While we maintain a safe training environment with proper hygiene and first-aid on site, accidents can happen in any physical activity. Costa Rica has good medical facilities nearby, but insurance provides peace of mind.
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Most multi-day workshops include dedicated open mat or rolling sessions so you can apply what you’ve learned. We keep it friendly and controlled, with emphasis on technique over competition. Partners are matched by size/skill when possible for the best experience.