Train Hard. Recover Well.
Live the Pura Vida.
The Vector BJJ Workshop Experience
Train hard. Recover well. Experience Costa Rica.
The Vector BJJ Workshop is a four-day immersive training experience built around high-level instruction, focused mat time, recovery, and community—all in beautiful Playa Flamingo, Costa Rica.
Your registration gives you four days of structured training, access to Vector’s full performance facility, professional video coverage, recovery amenities, and everything you need to make the most of your time on and off the mats.
Everything Included — $799
4 days of BJJ instruction — Two structured sessions per day with our guest instructor.
Technical video review — Analyze training footage with the instructor and break down key positions, decisions, and techniques.
Professional training footage — High-quality recordings of workshop sessions so you can continue learning after the event.
Full access to Vector — Train in our 11,500 sq ft (1,070 m²) performance facility throughout your stay.
Daily cold plunge recovery — Recover between sessions and stay fresh throughout the week.
Mobility & recovery session — Guided work focused on movement quality, injury prevention, and longevity.
Workshop rash guard & welcome kit — Custom Vector gear and a curated local welcome package.
On-site café access — Premium Costa Rican coffee, protein snacks, and a place to relax between sessions.
Closing group dinner — Finish the week with great food, new friends, and the Vector community.
Guanacaste Travel Guide — Our recommendations for airports, transportation, restaurants, activities, and everything you need for your stay.
Training Experience
Two BJJ sessions per day
Four consecutive days of progressive instruction designed to maximize learning, mat time, and skill development.
Interactive video review
Review training footage with the guest instructor and dive deeper into the techniques, positions, and decision-making covered during the workshop.
Professional training footage
Our team will capture high-quality footage throughout the workshop, giving you valuable material to review long after you leave Costa Rica.
Mobility & recovery session
A guided session focused on movement quality, recovery, injury prevention, and long-term performance.
Recover & Recharge at Vecto
Daily cold plunge
Use Vector's cold plunge throughout the workshop to support recovery between training sessions.
11,500 sq ft performance facility
Train in a purpose-built performance environment featuring expansive mat space, strength and cardio equipment, locker rooms, and premium training amenities.
Vector Café
Grab premium Costa Rican coffee, protein snacks, and refreshments between sessions while connecting with other participants.
Additional training & coaching
Want more? Participants can add group fitness classes or book personal training sessions for additional strength, conditioning, or individualized coaching.
Sports recovery massage
Optional on-site sports massage is available for participants who want additional recovery support during the workshop.
Travel & Hospitality
We've secured exclusive discounted rates at two local hotels, giving you the flexibility to choose the experience that fits you best.
Margaritaville Beach Resort Playa Flamingo
Beachfront resort • Daily breakfast • Shuttle to Vector
Stay directly on Playa Flamingo with access to the full Margaritaville resort experience. Workshop participants receive an exclusive group rate, including daily breakfast.
The resort also provides dedicated shuttle transportation between Margaritaville and Vector, making it easy to get to and from training each day.
Best for: Participants who want a beachfront resort experience with maximum convenience.
Casas del Toro
Boutique hotel • Walking distance to Vector • Exclusive Vector rate
Casas del Toro is a boutique property surrounded by beautifully maintained native gardens, with comfortable rooms, private bathrooms, and swimming pools.
Located just a short walk from Vector, it's an excellent option for participants who prefer to stay close to the gym and don't need to be directly on the beach.
Workshop participants receive an exclusive discounted rate at Casas del Toro.
Best for: Participants who want a quieter, boutique experience within easy walking distance of Vector.
Your choice. One incredible training experience.
After registration, we'll provide the exclusive booking information and discount codes for both properties.
Travel Made Easy
From Liberia International Airport
Our Guanacaste Travel Guide provides everything you need to plan your arrival, including recommendations for reliable private airport transportation from Liberia International Airport (LIR) to Playa Flamingo.
Getting to Vector
Whether you stay at Margaritaville or Casas del Toro, getting to training is easy. Margaritaville offers shuttle transportation to Vector, while Casas del Toro is just a short walk away.
Your time off the mats
We'll also share our favorite local recommendations for:
Surfing
Catamaran & sailing trips
Beaches
Restaurants & nightlife
Fishing
Eco-adventures
Other activities around Guanacaste
Sample Schedule
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Travel + Optional Activities
Guests arrive at Daniel Oduber Quirós International Airport (LIR) in Liberia and take the shuttle to Playa Flamingo.
After check-in, the rest of the day is open to relax and settle into the Pura Vida lifestyle.
Optional activities include:
Relaxing at the beach or hotel pool
Exploring Playa Flamingo and nearby restaurants
Visiting the Vector facility to check in and tour the gym
Light workout in the strength and conditioning area
Joining an optional group fitness class
Cold plunge recovery
Coffee and protein snacks at the Vector café
This first day is designed to help everyone unwind, connect with other participants, and prepare for the training days ahead.
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Each day follows a rhythm designed to balance intensive training, recovery, and the Costa Rica experience.
Morning
Breakfast at Margaritaville
Shuttle to Vector
Morning Jiu Jitsu Training Session
Technique instruction, drilling, and positional work
Midday
Return to your hotel.
Free time for participants to enjoy the area or focus on recovery.
Options include:
Relaxing at the beach or pool
Lunch in Playa Flamingo
Local excursions (catamaran tours, surf lessons, ziplining, ATV tours, and more)
Additional training at Vector
Strength and conditioning workouts
Mobility or recovery work
Cold plunge sessions
Sports recovery massage
Coffee and snacks at the Vector café
Late Afternoon / Evening
Shuttle back to Vector
Evening Training Session, which can include:
Advanced technique instruction
Guided mat time
Interactive video review sessions with the guest instructor
Mobility or breath work session
Return shuttle to hotel after training.
The final training day includes a closing ceremony group dinner.
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Before departure, guests may choose to:
Relax at the beach or pool
Book a final excursion
Visit Vector for a gym workout or recovery session
Enjoy a cold plunge
Grab coffee at the Vector café
Airport Shuttle
Take a shuttle service to LIR Airport for departing flights.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime.
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All workshops take place in Playa Flamingo, Guanacaste, Costa Rica. Specific dates, times, and venue details are announced for each event on our website and social media. We run regular ongoing workshops as well as special guest instructor sessions with world-class black belts.
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Yes! There is plenty of flexibility in the schedule to allow time to enjoy Costa Rica with others you are traveling with. The workshop rate covers the hotel room with occupancy up to 4 people. Only one daily breakfast is included, but breakfast for additional people can be added on at check-in using Vector’s exclusive rate.
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Our workshops welcome practitioners of all experience levels—from complete beginners to advanced competitors. Everyone is encouraged to train, learn, and grow in a supportive environment.
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For gi classes: Bring your own gi (kimono) and belt. For no-gi sessions: Rash guard, shorts or spats, and athletic tape if needed. Bring multiple to reduce the laundry burden.
Essentials for all: A reusable water bottle, flip-flops/sandals for off-mat areas, towel, and personal hygiene items (shower kit, etc.). We supply high-quality mats, training equipment, and a clean, safe training space.
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Registration is simple and secure through our website. Payment is handled via OnvoPay, which supports credit or debit card payments. A non-refundable initial deposit is required to reserve your spot—full payment is due 60 days before the event date.
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We know travel plans can change. Deposits are non-refundable, but you can transfer the deposit amount as credit toward a future workshop (subject to availability).
If you have paid in full, you can receive a 50% refund if cancelled 60+ days in advance of the workshop, or can apply the full amount towards a future workshop.
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Instruction is primarily in English, with live translation to Spanish available as needed. This ensures clear communication for both international visitors and local Costa Rican participants.
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At a Vector workshop, you will level up on a specific skill or technique, not just try out a variety of random moves. You will return to your home mats with a noticeable new edge. We blend elite-level Jiu-Jitsu instruction with authentic Costa Rican "Pura Vida" vibes. Expect technical precision, practical applications, and a welcoming community atmosphere—all while training steps from stunning beaches and incredible nature.
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Workshops range from fundamentals-focused (lower intensity, emphasis on technique) to more dynamic sessions with drilling and light rolling. We prioritize safety and progression over exhaustion. You train at your own pace—we encourage listening to your body, taking breaks, and asking for modifications. Beginners and those returning from breaks do great here.
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The closest international airport is Liberia (LIR – Daniel Oduber Quirós International Airport), about 1–1.5 hours away by car. There are multiple shuttle service providers to transport guests from the airport to Playa Flamingo. Some attendees fly into Costa Rica’s other international airport, San José (SJO), and drive or shuttle (around 4–5 hours) to Playa Flamingo.
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Workshops are generally open to adults 18+. Minors (under 18) may attend with a parent/guardian present and prior approval. Some events are family-friendly or offer youth sessions—check the event description. All participants must follow our safety and etiquette guidelines.
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We strongly recommend travel and medical insurance that covers adventure activities and sports. While we maintain a safe training environment with proper hygiene and first-aid on site, accidents can happen in any physical activity. Costa Rica has good medical facilities nearby, but insurance provides peace of mind.
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Most multi-day workshops include dedicated open mat or rolling sessions so you can apply what you’ve learned. We keep it friendly and controlled, with emphasis on technique over competition. Partners are matched by size/skill when possible for the best experience.