Personalized Training, Maximum Impact
Vector 1:1 redefines personal training with bold, tailored coaching that centers on you. In a sea of generic fitness programs, we deliver precise, purposeful sessions designed uniquely for every athlete. We go beyond workouts, unlocking your full potential with expert guidance that evolves with your needs. Whether building strength, refining technique, or improving recovery, our trainers create personalized plans that align with your goals and abilities. This is more than coaching—it’s your path to stronger, smarter, and sustainable performance.
Strength & Endurance
Work one-on-one with our expert coaches to develop power, stability, and conditioning tailored to you. Whether new to weights or experienced, our sessions emphasize proper form and safety to maximize results and reduce risk. Our strength training methods focus on muscle hypertrophy to efficiently build lean, functional muscle. We also incorporate endurance techniques to improve stamina and metabolic health. Injury prevention is key. Through controlled movements, correct posture, and gradual progression, you’ll train hard while protecting your body. Every program is customized to your abilities and goals, giving you the confidence to push limits sustainably and build lasting strength and performance.
Pilates & Mobility
Rebuild your balance, posture, and flexibility with personalized Pilates and mobility training tailored just for you. Pilates focuses on mindful movement to strengthen your core, stabilize your body, and improve alignment—essential for lasting health. The Pilates reformer enhances this approach with adjustable resistance and support, allowing low-impact workouts that boost core strength, stability, and flexibility. It’s gentle on joints but highly effective, perfect for injury prevention, rehab, or improving movement quality. With personalized reformer training, your sessions evolve with your needs, correcting imbalances, releasing tightness, and improving posture and coordination. The result? Better movement, increased strength, and lasting confidence in everyday activities.
Brazilian Jiu Jitsu
Personal training in Brazilian Jiu-Jitsu (BJJ) offers a tailored approach to mastering the art, focusing on individual strengths and weaknesses that group classes might overlook. With one-on-one coaching, practitioners receive precise technique adjustments, strategic insights, and personalized conditioning plans that accelerate progress and boost confidence. This focused attention helps break plateaus, enhances problem-solving on the mat, and sharpens competitive edge by honing specific skill sets. Whether preparing for competition or refining fundamentals, personal training in BJJ ensures a more efficient path to peak performance.
Striking
Our technical coaching covers all levels, tailored to your goals. Beginners focus on stance, footwork, strikes, and defense through shadow boxing, bag work, pad drills, and controlled sparring to build a solid foundation. Intermediate students refine combinations, speed, power, and advanced defenses like counters and feints, with conditioning, complex pad work, and situational sparring to boost ring IQ. Experts and competitors receive personalized training targeting explosive movement, precision, clinch, and stamina, including fight simulation, film analysis, and mental prep. Every session pushes your limits, sharpens technique, and provides clear feedback for steady progress at any stage.
Why Vector 1:1?
Coaching tailored to your exact goals
Full focus from your trainer — every session
Choice of discipline: strength, mobility, Pilates, BJJ, or striking
A clear plan to measure progress and results
Your training, your way. Vector 1:1 ensures you get the expertise, structure, and accountability to reach the next level.